Day 8 of write it down

1,496 to 1,713 calories per day: 

Breakfast 303 Calories:
1 Van's waffle 115
1 tsp butter spread 44
4 tbsp half and half for 2 coffees 80
4 tsp sugar for 2 coffees 64

Morning snack: 100
edamame

Lunch: 340
3 mini pitas 60

2tbsp hummus 60

light cheese stick 60hard boiled egg: 60

red pepper

apple slices

70% dark chocolate bar 100 

Afternoon Snack 180
Luna Bar 180
tiny mandarin orange
Dinner 476
Garlic Shrimp 1.5 servings 316 

1/2 cup brown rice 100

sherbet cup 60 

1,399 TOTAL