Calorie Counting Day 3

Plan for shrinking myself today:

Stay between 1,496 to 1,713 calories per day:

Breakfast 303 Calories:
1 Van's waffle 115
1 tsp butter spread 44
4 tbsp half and half for 2 coffees 80
4 tsp sugar for 2 coffees 64

Morning snack Calories: 120 calories
Trader Joe's Blueberry Greek Yogurt 120 calories

Lunch 500 calories:
Trader Joe's Super Spinach Salad with quinoa, carrots, cranberries, chickpeas, edamame, pumpkin seeds and carrot ginger miso dressing 400 calories
Trader Joe's dark 70% chocolate bar 100 calories

Afternoon Snack: 180 calories
Luna Bar 180 calories

Dinner:  570 calories

Thai Coconut Curry Shrimp 

2 servings = 270 calories

1 cup Trader Joe's Thai Jasmine Rice = 180 calories

120 calorie dessert bar

TOTAL: 1,673 calories

Stick that in your tight pants.