Stay between 1,496 to 1,713 calories per day:
Breakfast 303 Calories:
1 Van's waffle 115
1 tsp butter spread 44
4 tbsp half and half for 2 coffees 80
4 tsp sugar for 2 coffees 64
1 Van's waffle 115
1 tsp butter spread 44
4 tbsp half and half for 2 coffees 80
4 tsp sugar for 2 coffees 64
Morning snack Calories: 170 calories
Trader Joe's Strawberry Greek Yogurt 120 calories
1 small apple 50 calories
1 small apple 50 calories
Lunch 425 calories:
Egg white omelet with english muffin:
15 TBSP egg whites 125 calories
1/4 cup light cheese 80 calories
ass load of veggies not counting calories for veggies
1 100% whole wheat english muffin 120 calories
15 TBSP egg whites 125 calories
1/4 cup light cheese 80 calories
ass load of veggies not counting calories for veggies
1 100% whole wheat english muffin 120 calories
Trader Joe's dark 70% chocolate bar 100 calories
Afternoon Snack: 300 calories
Luna Bar 180 calories
21 soy crisps 120 calories
21 soy crisps 120 calories
Dinner: 455 calories
Individual Trader Joe's pepperoni pizza 290 calories
mixed green salad with 1 tbsp Ken's Honey Balsamic dressing 45 calories
120 calorie dessert bar
TOTAL: 1,653 calories
Stick that in your ill fitting brazier.
No comments:
Post a Comment